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Managing a vitamin B12 deficiency during pregnancy may involve dietary changes, supplementation and, in some cases, B12 injections

Evidence base: Most data comes from preclinical studies and small clinical trials

Billon C, Schoepke E, et al

Feeling fatigued, mentally foggy, or simply not at your best

Ideal For: Staying consistent with wellness and fitness routines Key Ingredients: MIC nutrients (Methionine, Inositol, Choline), B12, and supportive vitamins involved in normal metabolic function

Putting all of that information together, the best course of action when considering any B12 supplement, is to follow a conservative dosing plan