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If giving more than 1 chew daily, divide between morning and evening

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Alexander Shapsis emphasizes that the goal isnt just to be smallerit is to be healthier and stronger

B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair

Target loss rates of 11.5 pounds weekly align with lower gallstone incidence across clinical literature

Siddiqi S, Mahan J, Siddiqi S, Gorelick F, Mansbach C 2nd