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Additional well-designed human studies are needed to better understand its safety, effectiveness, and potential role in sleep and circadian health

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Ashwagandha, whilst generally well tolerated, can occasionally cause gastrointestinal upset in some individuals

HLT, High level term

However, you will need to avoid heavy lifting and strenuous activity for several weeks to allow the repair to heal properly and reduce the risk of recurrence

By balancing glutamate and GABA, it directly targets the mechanisms driving mental fatigue and emotional dysregulation