Dont instantly start taking too much too fast
But if your numbers are already in a healthy range, the changes may not be noticeable on lab tests because some studies have not found large decreases in cholesterol
Does L-Glutamine help with muscle gain
[PubMed] [PMC] Eskridge W, Vierling JM, Gosbee W, Wan GA, Hyunh ML, Chang HE (2021) Screening for undiagnosed non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH): A population-based risk factor assessment using vibration controlled transient elastography (VCTE)
Magnesium Glycinate Side Effects and Interactions Even if you stick to the daily recommended limit, you may still notice a few side effects when taking magnesium glycinate
Khnen P, Krude H, Biebermann H