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While you can find CoQ10 in foods like organ meats, fatty fish, and whole grains, and glutathione precursors in sulfur-rich vegetables, it can be difficult to get therapeutic doses through diet alone

Spinach and asparagus: Both are natural sources of glutathione and other antioxidants

Harvard's David Sinclair and Washington University's Shin-ichiro Imai run human trials that focus on NMN instead of NAD+ [4]

This is a documented personal account not a prescription or recommendation

Picca A, Faitg J, Auwerx J, Ferrucci L, DAmico D

[12] Other studies have reported longer-term associations with these small particulates and hospitalization for congestive heart failure and attacks, arrhythmias, increased blood carbon dioxide levels, and various other heart conditions