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Maintaining hydration is essential

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A 2024 randomized trial found that participants who performed progressive resistance exercise twice weekly while on GLP-1 therapy lost 85% fat and only 15% muscle, compared to those without training who lost 65% fat and 35% muscle

Ginger supplements (500-1000 mg daily), peppermint tea, and acupressure wrist bands provide non-pharmaceutical nausea relief supported by clinical evidence

Research has shown that ACV can improve blood sugars by delaying gastric emptying, which slows down the release of carbohydrates in your body

But based on available research, combining the two in the same supplement or separately may enhance the results achieved through your training with no negative side effects