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Weight management deserves special attention, as hypothyroidism can make weight loss more challenging whilst excess weight worsens diabetes control

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Researchers in Canada compared the weight loss effects of two different calorie-restricted diets: one including 30 g of chia seeds per day and another supplemented daily with 36 g of oat bra, which served as the control group

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Check key nutrients Iron/ferritin, vitamin D, B12, zinc and thyroid markers may be relevant in people with unexplained hair loss