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This information helps you and your healthcare provider decide when youre ready to increase the dose

After a two-week gap, youll want to circle back with your provider before restarting the medication. Whether you go on vacation without packing your medication, experience a manufacturer shortage or simply forget to take it, you should know how to handle a gap in your treatment

For example, in 2023 analysts at the investment bank Jeffries estimated that 'if the average United Airlines passenger were to lose 10lbs (4.5kg), it would save the airline $80m a year in fuel costs (Economist)

As a Functional Diagnostic Nutrition Practitioner (FDNP) , I am always expanding my knowledge of aging and metabolic health

However, the most important factor is finding activities you genuinely enjoywhether its cycling, swimming or walkingso youre more likely to stick with them