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Antioxidant Defense Elevated glutathione levels can help neutralize harmful free radicals, reducing cell damage and signs of aging

It is also extremely important for the skin, and is used as an additional therapy for dermatitis

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This brings us to one of the lesser-known long-term effects of B12 supplements: potential stress on the kidneys, especially if taken in mega doses every day without checking blood levels first

If you have a temporary skin issue on one thigh (a rash, scrape, or bruise from exercise), simply switch to the other thigh or use the abdomen as an alternative site