Refined carbohydrates and added sugars should be minimized
It serves as an electron carrier in the energy production process and also functions as an antioxidant, protecting mitochondria from oxidative damage
[DOI] [PubMed] [Google Scholar] 57.Ying W., Riopel M., Bandyopadhyay G., Dong Y., Birmingham A., Seo J.B., Ofrecio J.M., Wollam J., Hernandez-Carretero A., Fu W., et al
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29 Jiang and colleagues 30 found that EVs isolated from palmitic acid-treated hepatocytes can promote inflammation and atherogenesis by delivering miR-1 to VECs, thereby inhibiting KLF4 expression and activating NF-B signaling