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The NHS guidelines recommend no more than 14 units of alcohol per week spread across at least three days, with alcohol-free days each week

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Additionally, maintaining appropriate B12 levels helps promote cognitive health, potentially improving memory, concentration, and mood, and can even support emotional well-being by contributing to serotonin production in your brain

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But it is just that: an assumption, added Dr Pacey, who was not part of the research team

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