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Specific bacteria, such as Bacteroides and Lactobacillus species, enhance the host intestinal epithelial utilization of selenium by secreting selenoproteins or selenoreductases that convert inorganic selenium into bioavailable organic forms, like selenomethionine (170)
Onions, green peppers, tomatoes, and broccoli are also good sources, but you would need to eat copious amounts to get the same benefits
Developed by Tufts University researchers for the Food and Drug Administration, ORAC is a reliable way to determine the antioxidant capacity in foods
PubMed Central, Henry, Olivia R., et al
Found circulating in the blood and stored in the skeletal muscles, glutamine is the most abundant amino acid in the body
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