If you're on a GLP-1 medication - or thinking about it - here are some simple ways to support your body: Prioritise nutrient density - focus on protein, healthy fats and micronutrient-rich foods at every meal Fill nutritional gaps - a daily greens supplement like Greens+ helps cover what smaller meals might miss Support your hormones naturally - Hormone Hero with Eriomin supports natural GLP-1 production and overall hormonal balance Stay hydrated - GLP-1 medications can affect digestion, so water intake matters more than ever Work with your healthcare team - regular check-ins ensure your nutrition and health markers stay on track The bottom line
Shah says he would caution people with type 1 who are not overweight to avoid taking a GLP-1 drug, since retrospective studies have found that this group tends to have more gastrointestinal side effects, which may lead them to stop using the drug
However, changes in body weight, energy intake, and metabolic signaling can indirectly affect menstrual regularity, particularly when weight loss is rapid or substantial
You can also dive straight into our focused Juven vs Ensure breakdown, or read exactly why water-based powders are so much easier on your gut in Does Juven Cause Constipation
If convenience is the main concern, both formats have practical merits
This double agonist approach seems to cause people who use Zepbound and Mounjaro injections to lose more weight than those who use single-agonist medication like Ozempic and Wegovy
