10.1113/jphyiol.1981.sp013905 115 MossR
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The benefits vary by target application, and each has distinct evidence behind it
Your body depends on it to build and repair structural proteins like collagen, elastin, and keratin that keep skin, hair, and joints strong, as well as functional proteins such as hormones, enzymes, and antibodies that power metabolism, support immunity, and keep your energy steady
This decline contributes directly to the metabolic slowdown, exercise intolerance, and persistent fatigue that many people experience