People taking them are becoming lab rats, said Adam Taylor, a professor of anatomy at Lancaster University in the U.K
Mecolus-C may also help reduce weakness, numbness, and tingling sensations associated with nerve-related conditions
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Individuals with chronic alcoholism may experience poor dietary intake and decreased absorption of vitamin B12
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The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone