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doi: 10.1371/journal.pmed.0030420

It protects your tissues from damage, supports recovery after injury, and helps improve how your cells functionespecially as you age

This aligns with Ishins philosophy: respect your heritage color, enhance your glow

These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively

Prioritizing stress management techniques and ensuring adequate rest can help maintain optimal levels

These plant parts are often used as a tea, decoctions, extracts, made into capsules or even a footbath