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Blood Pressure Medications and B12: Separating Fact from Fiction Many people on blood pressure medication wonder if they can safely take vitamin B12 supplements

3 Data Sources : A PubMed search was completed in Clinical Queries using the key terms vitamin B 12 , cobalamin, deficiency, and treatment

For those of you who eat meat, really good-quality red meat is an excellent option - liver in particular is very high in B12

Side effects are unlikely if you follow the recommended dosage, which varies depending on age, nutrient demands, sex, and health

The key findings of the 36 studies was the mechanism of action is angiogenesis, so blood flow, creating new blood flow to an area, collagen synthesis, anti-inflammatory effects, and neuroprotection

Causes of Oxidative Stress: Environmental toxins, processed foods, radiation, and normal metabolic processes