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DOI: Published: Publisher Name: Springer, Cham Print ISBN: 978-3-030-90915-4 Online ISBN: 978-3-030-90916-1 eBook Packages: MedicineMedicine (R0)

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Here are some good options that count towards your intake: Water (still or sparkling) Green or herbal teas Diluted sugar-free squash Milk and milk alternatives Sugar-free soft drinks in moderation Caffeinated drinks in moderation Caffeine can act as a mild diuretic, which means it may increase how often you urinate

Longer telomeres correlate with increased lifespan and improved cellular resilience, making Epithalon a potent tool to enhance our ability to optimize our healthspan and lifespan

and Cooper, D.M