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B12 is also important for healthy hair, skin, and nails, thanks to its role in cell production and renewal
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If youd like to understand the science behind one-carbon metabolism in more detail, explore our Methylation and Homocysteine guide, which explains how methylation works, why homocysteine is such an important biomarker, and how nutrients support these interconnected pathways
Vitamin E and its derivatives (e.g., -tocopheryl acetate) are commonly used in the food industry as preservatives to prevent rancidity by reducing the rate of lipid peroxidation (Dewick, 2009)