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Because reactive oxygen species (ROS) play key regulatory roles in multiple redox-sensitive signaling cascades, maintaining their concentrations within a physiological range is essential for cellular homeostasis

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Migraines can occur at doses of 6 grams per day (14,15)

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We need to get some, like iron and folate, from our diet because our bodies don't make them on their own.4 Supplements non-food sources of vitamins, minerals, and herbs can help to fill in the gaps of a less-than-ideal diet