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This results in low vitamin B12 or deficiency and causes abnormally large red blood cells to be produced, which cannot carry oxygen around your body effectively Diet If your diet is lacking in red meat, Fish, meat, eggs, milk, and other dairy or breakfast cereals which also contain vitamin B12, you may develop vitamin B12 deficiency over time
In summary, theres no shortcut
My broad point in this article is that humans are remarkably tribal about everything under the goddamn sun
An overview of Vitamin B12 Vitamin B12 (also called cobalamin) is a water-soluble vitamin