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When the proportion of bile salts and/or phospholipids decreases and cholesterol levels remain too high, the bile thickens, making it sluggish

doi: 10.3389/fendo.2022.1043789 [DOI] [PMC free article] [PubMed] [Google Scholar] 48

This effect was achieved through the upregulation of hTERT (human telomerase reverse transcriptase) mRNA expression and a subsequent increase in telomerase enzyme activity

*Filipek, P.A., et al., Relative carnitine deficiency in autism

However, if you are using it specifically for recovery, taking it in the evening can also support the body's natural nighttime repair processes

These settle on their own within a day