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This often leads to changes in dietary habits, including higher consumption of carbohydrates and sodium, which are themselves major drivers of water retention

If you know you have trouble swallowing pills, it can be helpful to look for a sublingual product where it dissolves under your tongue or to use a spray or liquid, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers

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As the experiments progressed, however, one official worried that the research could be a double-edged sword

It is studied in laboratory and in-vitro research for its action on melanocortin receptors