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Vitamin E mainly protects lipid cell membranes, stabilizing cellular structures and preventing lipid peroxidation damage (Varela-Lpez et al., 2018)

On the behavioral front, keep doing strength training two to three times per week, get sufficient protein (for most adults around 1.2 to 1.6 grams per kilogram when youre trying to retain muscle), and collaborate with a clinician to keep an eye on weight loss rates so tissues adjust more slowly

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If hotel mini-bar refrigerators are unreliable or frequently accessed by housekeeping, consider requesting a dedicated small refrigerator or using a portable medication cooler with regular ice replacement throughout your stay

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Dietary Supplement | Not intended to diagnose, treat, cure, or prevent any disease