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Int J Obes (Lond) (2014) 38(3):36470.10.1038/ijo.2013.196 33 RiccioppoDSantoMARochaMBuchpiguelCADinizMAPajeckiDet alSmall-volume, fast-emptying gastric pouch leads to better long-term weight loss and food tolerance after Roux-en-Y gastric bypass

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To safely take an oral GLP-1, create a morning routine like this: Take the GLP-1 oral medication before eating anything or having a morning beverage Take the medication with a maximum of four ounces of water Wait 30 minutes before taking any other medications, eating anything, or drinking anything (including water)

The best medication is usually the one that helps someone improve their health safely while still being realistic to maintain over time

It can take weeks or months to resolve