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To maximize results, combine supplementation with a balanced diet rich in fruits and vegetables, along with adequate hydration

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Peter also stresses that humans are not naturally wired for scientific thinking, making disciplined frameworks like the Bradford Hill criteria essential for evaluating causality in epidemiology

Activity Modification & Education Cross-training with low-impact activities (cycling, swimming, elliptical) during recovery Gradual return to higher-level sports as pain and function improve Comprehensive patient education on ergonomics, technique, and recurrence prevention 4

Their serum uric acid levels dropped faster than those on standard therapy alone