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Thirst is a signal the body is already behind on fluids

J., Kossowsky, J., Gerger, H

For 4-12mg doses: 20mg vial + 1mL water = 20mg/mL

Take your probiotic at a different time of day (a delayed/time-release option works great at bedtime) so it can help re-seed beneficial bacteria while the blend does its job

Lactic acid bacteria (LAB) have a long history of safe exploitation by humans, as they have been used for centuries in food production and preservation, and as probiotic agents to promote human health