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While theres a substantial body of animal research supporting its regenerative effects, we do not yet have conclusive clinical evidence to guarantee long-term safety or efficacy in humans

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Rubino, MD, of the Washington Center for Weight Management and Research in Arlington, Virginia, and colleagues published in JAMA

2013;5(Suppl 5):S479

To support this process of building or maintaining muscle, your body needs: Enough protein to repair and rebuild muscle 6 Enough total calories to fuel workouts and recovery 9 Rest so muscles can adapt between sessions 2 You do not need long workouts or heavy weights to begin