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Another critical function of vitamin B12 is giving the digestive system energy to digest food and metabolism with carbohydrates, fats, and proteins

It can also reduce the risk of weight gain due to unhealthy food choices

Help with b12 shots I was getting help with my b12 for every 2 months and all of a sudden my gp has changed her mind

As long as the color returns to a light yellow after you have had a glass or two of water, it is not a cause for concern

doi: 10.7326/0003-4819-142-7-200504050-00012

Vitamin B12 plays a crucial role in energy production by helping your body convert carbohydrates into glucose, which is your main energy source