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Instead, the focus should be on how to incorporate these foods in a way that aligns with your health goals and physical comfort

Going more than 14 days without a GLP-1 dose may require medical guidance before safely restarting your medication

How These Choices Affect Your Gut Our gut plays a big role in how we feelphysically, emotionally, and even hormonally

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Most patients on GLP-1 medications should target 60 to 100 grams of protein per day, depending on body weight and activity level

These two compounds are often called "master antioxidants," and for good reason