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Cold protein sources like Greek yogurt, cottage cheese, and protein shakes are often better tolerated during early weeks when nausea is more common

According to the National Library of Medicine, PCOS is associated with metabolic concerns such as insulin resistance, obesity, type 2 diabetes and cardiovascular risks

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Examples include: Multani Mitti (Fullers Earth): Mix with rose water or lemon juice as a face pack to absorb oil and brighten skin