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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
Shaking introduces air bubbles and generates mechanical shear forces that denature the peptide
Recent studies have indicated that vitamin injections may be a highly effective method for increasing energy and physical performance in individuals who struggle with fatigue or low energy
Better safe than sorry
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