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Omega-3s (fish oil) 500-1,000 mg daily For men over age 40 and/or with abnormal semen (low count, motility, and/or morphology) add to the above: Increase antioxidants500-1,000 mg vitamin C, 200 IU vitamin E, green tea (1-3 cups per day)
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How It Works: Binds to IGF-1 receptors in muscle and soft tissue Triggers satellite cell activation and muscle protein synthesis Promotes nutrient uptake , cellular repair, and fat oxidation Supports collagen synthesis and joint healing The Long R3 IGF-1 analog has greater biological potency than native IGF-1 due to reduced binding to IGF binding proteins, allowing increased receptor activity. Yakar, S
J Transl Med (2015) 13:303
Combining them would negate the primary advantage of the peptide approach
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