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This program is about supporting consistency, not forcing outcomes
High-quality protein from fish, chicken, and beans, along with soluble fiber from fruits, vegetables, and whole grains, are also excellent for raising GLP-1 level
Can you take separate GLP-1 and GIP medications together
Wilding, JPH, Batterham, RL, Calanna, S, et al
Stick to easy, manageable habits every day, like planning meals, drinking enough water, and staying active
Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it
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