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And while white sugar, caffeine, dairy and chemical-laden makeup are the most common skin saboteurs, research suggests too much of a certain vitamin may also be causing your breakouts: vitamin B12 (1)(2)

Its a simple, 4-step process that keeps you safe and comfortable every step of the way: It is our first priority to listen to your symptoms and determine what you hope to accomplish in terms of wellness

Gone are the days where vitamin B12 was overlooked as an essential nutrient

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According to an article about cobalamin deficiency in Tufts Universitys catnip newsletter, people with cobalamin deficiency also experience changes with intestinal permeability and absorptive function

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