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Most research tells us that electrolyte supplements, when paired with carbohydrate-laden beverages, help combat the water and mineral losses from sweaty sessions

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Greek yogurt and cottage cheese combine whey and casein proteins with probiotics (in yogurt), providing both direct L-cell stimulation and gut microbiome support

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One doctor went so far as to say everyone should be microdosing them for overall better health, but is there truth to these claims