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Vitamin B12 deficiency: Night-time twitching in toes could be warning that levels are low VITAMIN B12 is an essential nutrient, which most people obtain from food

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for people without a deficiency, evidence for additional benefit is limited, and B12 injections are not FDA approved for weight loss

Osteocyte: Derived from osteoblasts, located within the bone matrix, responsible for sensing bone stress, regulating bone metabolism, and maintaining calcium and phosphorus balance

A Randomized Placebo-Controlled Pilot Trial Shows that Intranasal Vasopressin Improves Social Deficits in Children with Autism

B12 and the Brain A vitamin B12 deficiency is typically one of the first things checked in someone who is experiencing unexplained cognitive impairment, Yourman says, since not getting enough of the essential vitamin can cause memory problems and confusion