Supplementation with folic acid, a synthetic form of folate, has been shown to reduce homocysteine levels and potentially reduce the risk of cardiovascular disease
In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998
Start by injecting 1ml/cc per injection up to 2 times per week or use as prescribed
This may result in sense loss, difficulty in proprioception, neuropathic pain, difficulty walking, poor balance, loss of sensation in the feet, muscle weakness, blurred vision (either due to retinopathy [27] or optic neuropathy [28] ), impaired urination, fertility problems, decreased sense of taste and smell, decreased level of consciousness, changes in reflexes, memory loss, mood swings, depression, irritability, cognitive impairment, confusion, anxiety, clumsiness, dementia, and, in more severe cases, psychosis
Avoid Excessive Dosages Increasing the dose beyond recommended levels rarely improves results and may increase health risks
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