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In these trials, it was recommended that patients eat a well-balanced diet and reduce their caloric intake by 500 kcal/day

Declarations Conflict of interest The authors declare no competing interests

It is not a drug, food, or cosmetic and is not for human or animal consumption

45 min 124 kcal Dinner 26g protein Stuffed Bell Peppers with Quinoa and Black Beans Stuffed Bell Peppers with Quinoa and Black Beans, a vegetarian GLP-1 recipe with roughly 25.8g protein, 482.7 calories a serving

A recent systematic review analyzing 11 observational studies provides some fascinatingand clinically importantinsights

For this study, the researchers analyzed data from a health record database of people with chronic migraine based on medical records