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"Vitamin B 12 "
This may happen when there is a buildup of trapped bile and fat in the liver, which not only slows down metabolism but also can lead to other serious health complications
Form of the Supplement: Different forms of vitamins and supplements have varying stability
Nutrient experts such as Dr Bodo Kuklinski therefore recommend taking biotin as part of a vitamin B12 therapy: Vitamin B12 has no effect without an accompanying biotin intake [] Under vitamin B12 therapy, the need for biotin increases, and if not supplemented, skin problems, brittle hair and nails as well as spots occur
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The vitamin is released from dietary proteins by pepsin (an enzyme secreted in the stomach) and activated by hydrochloric acid
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