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If you experience persistent symptoms suggestive of B12 deficiency, particularly neurological signs, contact your GP promptly

Vitamin B9 (Folate) Essential for red blood cell formation DNA synthesis Supports healthy cell growth and function Symptoms of a deficiency: Fatigue Weakness Shortness of breath Dizziness Pale skin Headaches Vitamin B12 Supports red blood cell formation Supports nerve function Helps with energy production Supports brain function Symptoms of a deficiency: Numbness or tingling in hands and feet Fatigue Weakness Low tolerance to cold Pale skin Mouth ulcers Memory and cognitive issues As you can see, theres a lot of overlap between symptoms of different B vitamin deficiencies

It was applied as a topical spray a simple, non-invasive daily application

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If using dairy-alternatives look for ones with added vitamin B12 Some health food products, such as seaweed and spirulina, stop the body taking in vitamin B12 effectively

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