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The validated path comes first: sleep hygiene, cognitive behavioral therapy for insomnia (CBT-I), evaluation for an underlying sleep disorder, and established interventions such as melatonin where appropriate

Dong Y, Chen X, Liu Y, Shu Y, Chen T, Xu L, Li M, Guan X (2018) Do low-serum vitamin E levels increase the risk of Alzheimer disease in older people

Bioactive components and phytochemicals, the non-nutrient plant compounds, present in fruits and vegetables are the key players and have been shown to diminish the symptoms of several chronic diseases such as atherosclerosis, arthritis, diabetes, asthma, AIDS, neoplasia, and cardiovascular diseases (100102)

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