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Wang R, Wang R, Yang B

34 35 Some research even hints at gains in VO2 max, though results are mixed and limited to small studies in young, fit men

Blood glucose monitoring, if equipment is available, can track metabolic changes

Fighting Free Radical Damage Role in Cellular Health and Repair When you push your body through high-intensity exercise, it generates reactive oxygen species (ROS)

Additionally, be aware of the signs that warrant immediate medical attention, such as high fever, blood in stools, or severe abdominal pain, as these could indicate a more serious condition

Nausea (30-40%), reduced appetite, bloating, constipation, headaches