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The lack of B12 affects the production of red blood cells, leading to reduced oxygen transport and poor muscle function

It is a component of hemoglobin and myoglobin, proteins in the red blood cells and muscles that store oxygen and deliver it to your brain, other organs, and working muscles, which helps you feel physically and mentally energized

Need for Robust Human Clinical Trials: Large-scale, randomized, placebo-controlled human clinical trials are indispensable

The consistency of positive results across different systems is one of the compound's most compelling features

However, meeting all of your micronutrient targets through food sources can be difficult, which is why so many people rely on oral supplements

Bailey RL, Jun S, Murphy L, Green R, Gahche JJ, Dwyer JT, Potischman N, McCabe GP, Miller JW