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A spoonful of sauerkraut with lunch, kefir at breakfast or a small side of kimchi with dinner can all help introduce more beneficial microbes into the gut, says Rhian

GIP (Gastric Inhibitory Peptide) Receptor: This secondary receptor enhances the effects of GLP-1, further improving insulin response and promoting more efficient fat metabolism

K., Lingvay I., Srrig R., Treppendahl M

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It's like your body's friendly neighborhood superhero, helping to release insulin, lower blood sugar, slow down digestion, make you feel full, and keep your liver from overproducing glucose

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