Injecting vitamin B12 or taking it sublingually, which means dissolving it under the tongue, allows the vitamin to be delivered directly to the bloodstream
A single injection takes only a few minutes, making it one of the most time-efficient supplementation methods available
If there is additional stress I notice different thingshowever, I have late stage Lyme disease and it doesnt take much to disturb it and experience symptoms that are not related to my need for sufficient adequate B intake
Obesity (Silver Spring) 20 (4), 738747
treatment often starts with an aggressive loading dose of 1000 mcg injections several times a week before tapering to monthly or bimonthly shots once levels stabilize
No meat, fish, eggs in over 4 weeks