By 2025, the cumulative number of scientific articles on GLP-1 and GLP-1RAs had increased more than tenfold compared with 2005, reflecting the expanding scientific and clinical interest in this therapeutic area (Figure 1)
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Beyond gastrointestinal effects, clinical data and class-level evidence from licensed incretin agents (semaglutide, tirzepatide) have flagged concerns regarding: Heart rate elevation: Increases in resting heart rate are a recognised class effect of GLP-1 receptor agonists, documented in the SmPCs for semaglutide (Wegovy) and tirzepatide (Mounjaro)
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My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower
Ingredient Analysis and What Published Research Shows When evaluating wellness products, review the scientific evidence for each ingredient and its intended use
