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I had lost muscle mass along with fat

But if you have a history with emotional eating, binge episodes, or underlying trauma and anxiety that impacts your relationship with food, then approaching weight management, including medications like Ozempic, requires a different conversation than the typical "eat less, move more" advice

According to Novo Nordisk, the maker of Ozempic, you can also minimize nausea by eating more slowly than usual and staying upright after eating

If you are hoping to take medication temporarily and maintain results after stopping, understand that may not align with how these medications work

Cold sensitivity usually begins within 2-4 weeks of starting tirzepatide and peaks around weeks 4-8, then improves by weeks 12-16 as your body adjusts