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Before giving yourself a B12 injection, ensure you have all the necessary supplies: a B12 vial, an alcohol swab, a syringe and needle, and a sharps disposal container

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Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians