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Ensuring adequate vitamin B12 intake can help prevent these issues

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Vitamin B12 is important for brain function, and a deficiency can lead to cognitive impairment, such as memory loss and difficulty concentrating

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People can speak to a health services navigator, registered dietitian, registered nurse, qualified exercise professional, or a pharmacist by calling 8-1-1 toll-free in BC or 7-1-1 for the deaf and hard of hearing